Our thoughts, emotions, and relationships shape the quality of our lives. On this blog, you'll find inspiration, practical tips, and reliable insights on mental health, stress management, and building meaningful relationships. If you want to better understand yourself and take care of your well-being, you’re in the right place. Enjoy your reading!
A space for your mind – a blog about psychotherapy and personal growth
Mental health and well-being
Mental health and well-being are the keys to a balanced and fulfilling life. In this category, you'll find practical advice on managing stress, anxiety, and burnout, as well as tips on building emotional resilience and understanding your own emotions. Discover how to take care of your well-being, regain balance, and effectively respond to everyday challenges.
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Paulina Łasak-Ponikło
Tel: 502 610 513
Email: paulinaponiklo@gmail.com
Wojciech Ponikło
Tel: 729 110 477
Email: wojciechponiklo@gmail.com
Adres: ul. Michała Stachowicza 6/4,
30-103 Kraków