Our thoughts, emotions, and relationships shape the quality of our lives. On this blog, you'll find inspiration, practical tips, and reliable insights on mental health, stress management, and building meaningful relationships. If you want to better understand yourself and take care of your well-being, you’re in the right place. Enjoy your reading!

A space for your mind – a blog about psychotherapy and personal growth

Paulina Łasak-Ponikło Wojciech Ponikło

Relationships and communication

Relationships and communication play a key role in our lives, shaping our sense of happiness and security. In this category, you'll find tips on building healthy, respectful, and understanding relationships, avoiding common communication mistakes, and effectively setting boundaries. Learn how to navigate conflicts, recognize toxic relationships, and improve your connections with loved ones and colleagues.

Mental health and well-being

Personal growth and self-awareness

How to set healthy boundaries in relationships? Why they matter and how to communicate them
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How to improve communication in a relationship? Common mistakes and how to avoid them
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How to deal with toxic relationships? Recognizing the signs and protecting your well-being
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Paulina Łasak-Ponikło

Tel: 502 610 513

Email: paulinaponiklo@gmail.com

 

Wojciech Ponikło

Tel: 729 110 477

Email: wojciechponiklo@gmail.com

 

Adres: ul. Michała Stachowicza 6/4,
30-103 Kraków